TOTAL HEALTH


Any relationship, association or interaction that often leaves you feeling angry, disrespected, undermined, exhausted, anxious, self-doubting, unserious, unproducive, distracted, lazy, and even happy or overly confident in a delusional way is t0xic.

It is clearly not good for your total health.

People are now better aware of their physical health.

Nutrition, exercise and other forms of self-care.

More people need to be aware of the importance of their emotional and mental wellbeing. 

It is therefore important to identify and eliminate things that contribute to the deterioration of physical, mental and emotional wellbeing.

All forms of abǔse—be it verbal, relational/marital/social, religious, etc—leading to unhealthy levels of emotional, mental, and/or physical stress.

It is essential to also invest and engage in activities that enhance and protect emotional and mental health.

Nature. Socials. Music. Dance. Rest. Diet. Exercise. Travel. Reading. Learning. Games. Laughter. Fun, Etc.

Focus on positivity. Shun negativity. Learn this!

When people are in better mental shape and wholesome emotional state, marriages, families, friendships, relationships, business partnerships, neighborhoods, churches, mosques, companies, institutions, communities, countries, society and the world at large will be more peaceful, pleasant, prosperous, productive, progressive and powerful.

Comments

Post a Comment

Popular posts from this blog

SUPPORT NOT SUPPLANT

Image
  Do we have genuine connections? I’ll give a quick definition of the word supplant. So I can dwell more on the concept of support. To supplant means to take the place of, to displace, to replace or to undermine.  To support is to be actively interested in and concerned for the success of a person or thing, for example: supporting a particular sports team. It also means to provide assistance to, or give approval, comfort, or encouragement to.  It is a product of goodwill and belief in someone or something.  Many of us support different football teams which we gladly and passionately refer to as “our teams”. Observe the enthusiasm, excitement and in some cases excessive zeal or fanaticism with which we promote, defend and celebrate people who do we not personally know, or an enterprise from which we may not even earn a single penny or cent—except for those who are into sports betting.  That’s the power of connection. That’s the power of camaraderie. That’s the po...
Read more

THE ETHICAL BEAST

Image
A beast is an animal, especially a large or dangerous four-footed one. A wild animal. A beast is also a domestic animal, especially a bovine (meaning, relating to cattle) farm animal. Basic dictionary definitions. So, cattle are beasts.  A lion is a beast.  An eagle is a beast. A serpent is a beast.  Yes, a serpent. Let’s talk about that. Especially as Christ used it as some sort of behavioral reference and exemplar for us. He pointedly said: “Be wise as the serpent.” Oops!  “But,” He continued, “be harmless as the dove.” Okies! A serpent is a large snake. A snake, as studied and described by Science (Biology), is a reptile without limbs, voice, external ears, or eyelids, that has only one functional lung, and a long, slender body.  What are some evolutionary traits of the snake?  Stay with me. I know we don’t like snakes. But we are getting somewhere.  We’re learning something.  Snakes have a keen sense of smell, temperature and touch but genera...
Read more

DESTROY THIS TEMPLE

Image
  "Destroy this sanctuary, and in three days I will raise it up."   The words of the Lord Jesus to the dangerous and conniving religious leaders of His day who sought to kill Him and thus to silence the Truth of Yahweh (YHWH). He said this in reply to their demand for a miraculous sign in query of the authority He had to chase the money changers and merchandise sellers from the Temple just after He had cleared the Temple of these economic profiteering activities in the (falsely) religious space.  This same Christ who is the Truth gave His Word and Spirit of Truth to His Apostles who, as He had done, also bore witness to the Truth even with their lives and passed the same Truth down to the Church, which is the Body of Christ, who is the Only Head of His One Body. Selah. To be clear, we don't need to chase any religious merchant from their self-owned religious centres or overturn any tables. We only need to "bear witness to The Truth" and "earnestly contend f...
Read more